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How to Shop for Groceries with a Healthy Plan
A plain-language guide to planning a grocery list, moving through the store with purpose, and choosing foods that fit your needs, budget and schedule.
Body
Smart Grocery Shopping
Reading labels and shopping with a plan.
Fresh, Frozen and Canned Produce Compared
Fresh, frozen and canned fruits and vegetables each have strengths. Compare convenience, cost, shelf life and general nutrition to choose what suits your household.
How to Read a Nutrition Facts Label
Learn how to read a Nutrition Facts label step by step: serving size, calories, percent Daily Value, nutrients to limit and nutrients to look for.
Making Sense of Food Marketing Claims
Words like natural, low fat and made with whole grains can mean less than they seem. Learn what common food package claims may and may not tell you.
Sodium in Food: Where It Comes From
Most sodium in the diet comes from packaged and restaurant foods, not the salt shaker. Learn common sources, how to spot them and what the general guidance says.
Understanding Added Sugar in Everyday Foods
Learn where added sugar hides in everyday foods, how it differs from natural sugar, how to spot it on labels, and what general guidance says about limits.
Understanding Ingredient Lists and Food Additives
Learn how ingredients are ordered on a food label, what common additive names such as lecithin and citric acid mean, and how to read long lists calmly.
What Whole Grains Are and How to Spot Them
Learn what makes a grain whole, how to tell real whole grain products from look-alikes on packaging, and simple ways to include whole grains in meals.
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Nutrition Balanced eating, nutrients, supplements and tea. Hydration Why water matters and how to stay hydrated. Sleep How sleep affects health and how to improve it. Exercise Building regular, balanced movement into life. Meal Planning Planning, prepping and cooking simple meals through the week. Eating Habits How, when and why we eat, beyond what is on the plate. Walking and Everyday Movement Gentle activity that fits into ordinary days. Strength and Flexibility The parts of fitness beyond cardio.